That unsettling feeling that your ex is always one step ahead is likely not a coincidence or paranoia. When a high-conflict or narcissistic former partner misuses technology, they turn digital tools into weapons of control. You deserve peace, and Florida law offers serious protection when your ex crosses the line into cyberstalking.
Cyberstalking is illegal
Cyberstalking involves using electronic communication to harass, threaten or intimidate someone, causing substantial emotional distress and serving no legitimate purpose. In Florida, this is a serious offense.
You do not need to wait for a final divorce decree to seek protection. Cyberstalking can apply to a soon-to-be ex-spouse or partner.
Signs of cyberstalking
Pay attention to these red flags that might indicate cyberstalking:
- They repeatedly send unwanted, non-essential messages after you ask them to stop
- They create fake social media profiles to monitor your activities or to contact your friends
- They post private details, rumors or false statements about you online to humiliate you publicly
- They access or attempt to access your online accounts, such as email or financial accounts, without your permission
- They use shared apps or hidden software to track your physical location through your cell phone or your car
The court looks for a “course of conduct,” or a series of acts that happen over a period of time, even a short one. This malicious behavior often includes highly specific actions aimed at undermining your well-being.
Steps to protect yourself
If you suspect your ex is cyberstalking you, take these steps to secure your personal technology:
- Change all passwords and security questions
- Enable two-factor authentication on all accounts
- Check your devices for spyware
- Adjust privacy settings on social media
- Document all suspicious activities
- Consider using a Faraday bag for your phone
A Faraday bag blocks all incoming and outgoing signals to your phone, preventing anyone tracking your location when needed. These specialized pouches create an electromagnetic barrier that stops GPS tracking and remote access to your device.
How legal guidance can help
In extreme cases, pursuing legal action may be necessary. A common legal remedy is to petition the court for an injunction against cyberstalking, which prohibits your ex from contacting you. Violations of this order can result in criminal charges.
Often, it is best to enlist the help of an experienced legal professional in these cases. An attorney can help you present the pattern of harassment during child custody proceedings and demonstrate their disregard for your emotional well-being and inability to co-parent appropriately.